Mind Spa Personal Development System With White Glasses
MindSpa Mind spa Improve Memory - Mindspa stress management therapy is the cutting edge in stress reduction. Mind spa is the result of nearly two decades of dedicated experience in a proven technology. Mindspa utilizes specifically tuned frequencies of light and gentle sound to shift the mind into one of two major states depending upon desired outcome: either a deeply relaxed state, or a state of cognitive stimulation. When introduced correctly, light and sound has a profound effect on our ability to function effectively. Mindspa is very easy to use requiring a minimum of time and effort. Mindspa auditory and visual programs range in length from 10 to 40 minutes. These light and sound programs of this stress treatment are typically used in a quiet place with eyes closed three or more times per week. Daily use of this spa treatment is fine too! MindSpa - Effective Stress Reduction - Help with focus and attention issues. The principal behind mindspa is simple to understand and yet very effective. This fatigue treatment has been known for decades that by introducing specific frequencies of light and sound, the mind will attune to these frequencies. This is known as frequency following response. Two common natural examples are the flickering of small fires and candles and the sound of ocean waves. Mindspa has taken this knowledge to a sophisticated level of understanding and science. For stress reduction, Mind spa stress treatment utilizes the natural ability of the mind to attune to external input, training it to enter the deep relaxation state, commonly referred to as the alpha state. This depression therapy typically requires a minimum of about 20 minutes per session to receive the full benefit of this state. Repeating on a regular basis will provide optimal results and benefits.
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one of the best
Rating:5 out of 5 stars
I have used Dr Thompson’s (The Relaxation Company) brainwave entrainment CD’s and Health Journey’s guided meditations for a number of years and find them helpful, mostly for relaxation. As an insomnia sufferer for the past 40 years, I have found both to be very effective but I like brainwave entrainment best.
It’s important to take the time to research these products. There is plenty of scientific research found on the internet that backs up the claims made for light and sound technology. Ignore the hype and unrealistic claims made on some product websites.
I decided to try the MindSpa because it sounded like it might be even more effective than Thompson’s CDs. Although a bit weird at first, I find that I like it very much. It seems to improve the quality of my sleep and helps with my daytime meditation.
The reason I say it was weird is because it is quite different from Thompson’s. Thompson embeds the soundwave pulses in his music so you don’t hear the pulses, just the music. In Mind Spa, it’s just steady pulses without music and flickering lights from the LED glasses. One nice feature, though, is an extra jack to hook up to a CD so you can have the music you like along with the pulses and lights.
I have read reports (not just the one here but others too) that people experience dizziness and other odd effects afterward. I haven’t had any problems. I was careful to read the booklet that comes with this and to do the programs as suggested. To just jump in to the most advanced program without acclimating to the technology is a mistake. Also, people with seizure disorders should not use this product because the flashing lights could trigger a seizure. There are other warnings concerning people with health problems, so go to the website – [...] to find out what they are.
I wasn’t happy with the ear buds because they don’t stay in my ears when I’m lying down but otherwise, this is a nicely designed product that’s easy to use.