Discover Yourself: A Personal Development Workbook helps people from adolescents to the elderly, and of all backgrounds focus on (re)discovering, examining, and developing their spirit, emotions, physical body, mental aspirations, and social selves. By (re)discovering self, you have the opportunity to improve your behavior, thinking, and your interactions with others by first making changes in yourself. This workbook gives you the opportunity to reflect on your life by journaling things about yourself and guides you in developing a mission statement and goals. This workbook has proven successful in helping people discover their strengths and gaps in their personal life. Dr. Jessica is an Applied Psychologist with experience conducting business and personal coaching sessions, customized training, and outplacement services.
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